Food Fridays: Cooking with Kelli : A new take on a Cheesesteak
Let us continue our show with a healthy version of the Philly Cheesesteak from scratch. We will add some veggies and a salad. We will have some food news.. See you then ingredients for 4 servings 3 bell peppers, split lengthwise, seeds removed ½ cup long grain white rice 1 tablespoon olive oil 4 ounces […]
Make Your Own Juices: The 5 Most Healthy Juicing Recipes
Juicing is a fun and easy way to stay healthy. It lets you enjoy fruits and veggies in a tasty way. Here are five simple juice recipes that are good for your health. Image: THE FIRST MESS 1. Green Goodness Image: CUPFUL of kale Ingredients: Spinach: 2 cups Kale: 1 cup Green apple: 1 Cucumber: […]
7 Minute Fat Burning Morning Routine You Can Do Everyday
Watch as Chris Heria goes through a 7 Minute Fat Burning Routine You Can Do Everyday in the morning. Find this workout and more on the Heria Pro App become a member to start training like Chris Heria today. Find out How to start working out the best way for beginners with Chris Heria and […]
Digest this: why your gut health is key to your overall wellness
When was the last time you listened to your gut? Having a “gut instinct” – or tapping into our own intuition – is one of the first ways we understand how we feel about a situation, and it even helps us make decisions. Historically, it’s been a practice used by everyone from Albert Einstein (“I […]
I Say Organic: Gateway to Wholesome Living | Organic Food | Unfiltered.in
In the pursuit of prioritizing health and well-being, the quest for organic and sustainable products has become paramount. I stumbled upon I Say Organic, featuring an impressive array of over 300 organic products. Organic produce, involving cultivation without synthetic pesticides, herbicides, or genetically modified organisms, caught my attention. I Say Organic’s commitment to sustainable farming […]
10 Warning Signs You’re Not Eating Enough Protein
10 Warning Signs You’re Not Eating Enough Protein It’s no secret that protein is an essential nutrient for building muscle mass, supporting healthy weight management, and bolstering the immune system. But protein isn’t vital only for bodybuilders and athletes; it should be a nutrient of focus in any nutritious, well-balanced diet. If you want to […]
The 9 Best Daily Supplements, According to Renowned Longevity Doctor Peter Attia
If you’re interested in increasing your healthspan to extend your lifespan, Dr. Peter Attia is likely on your radar. The longevity physician has studied years of extensive research on how we can live stronger, better, and longer—much of his plan for prolonging youth is outlined in his best-selling 2023 book Outlive: The Science & Art […]
15 min of Yoga and Stretching | Beginners & Kids | Morning Yoga at Home
15 minutes of yoga and stretching for beginners and kids. I take you through a full body flow yoga session. This yoga session is great for anything from stress relief to a recovery day in the gym. More Instructional Videos: 6 Minute Ab Workout at Home:https://youtu.be/bnXOommf0_Q 7 Minute Jump Rope Workout: https://youtu.be/n6Qp4bTiFGc 12 Min Full […]
Yoga for farmers and ranchers – #4
Target Uses Organic Food to Target Millennials | Ernest Packaging
Target Uses Organic Food to Target Millennials June 23, 2015 If you want to stay relevant with younger shoppers, the status quo won’t cut it. That’s the message that Target is sending its suppliers. Target, the second largest discount retailer in the U.S., is continuing to diversify its grocery offerings in order to — no […]