Food Fridays: Cooking with Kelli : A new take on a Cheesesteak

Let us continue our show with a healthy version of the Philly Cheesesteak from scratch. We will add some veggies and a salad. We will have some food news.. See you then

ingredients for 4 servings

3 bell peppers, split lengthwise, seeds removed

½ cup long grain white rice

1 tablespoon olive oil

4 ounces sliced baby bella mushrooms

1 small yellow onion, sliced

1 pound ground beef

2 teaspoons Worcestershire sauce

1 teaspoon garlic powder

3 slices provolone cheese, cut into pieces

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Food News: Why I detest bottled water : 1. The expense 2. Overuse of plastic bottles and the difficulty in their disposal and chance for recycling 3. See this new threat found by scientists at the link below.

Food information links

28 American Foods That Are Banned In Other Countries

This week’s food news: Recalls from the USDA Kielbasa

Banned Ingredients in Europe and How Food Companies Are Affected

10 Deceiving New Names for High-Fructose Corn Syrup check nutrition of foods and check out recalls,%2C%20and%20fire%2Dfighting%20foams.

Please use cast iron or stainless steel pans to avoid these chemicals used on non-stick pans

Please use fresh food when possible and in season.

Please support your local farmers when possible

This is an interesting video I am in the process of watching- The title The Invisible fatal conveniences that are making us sick

Fat, Sick and Nearly dead regarding juicing and its benefits to overall health

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