Let us continue our show with a healthy version of the Philly Cheesesteak from scratch. We will add some veggies and a salad. We will have some food news.. See you then
ingredients for 4 servings
3 bell peppers, split lengthwise, seeds removed
Ā½ cup long grain white rice
1 tablespoon olive oil
4 ounces sliced baby bella mushrooms
1 small yellow onion, sliced
1 pound ground beef
2 teaspoons Worcestershire sauce
1 teaspoon garlic powder
3 slices provolone cheese, cut into pieces
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Food News: Why I detest bottled water : 1. The expense 2. Overuse of plastic bottles and the difficulty in their disposal and chance for recycling 3. See this new threat found by scientists at the link below.
https://apnews.com/article/plastic-nano-bottled-drinking-water-contaminate-b77dce04539828207fe55ebac9b27283?utm_campaign=TrueAnthem&utm_medium=AP&utm_source=Facebook&fbclid=IwAR3exDwKDnx5dV6ZY6Syr6tSQLs07JJ6v6uDcYMOUCu79oXnAnct_295ino_aem_Aa5MdoKNxvOspmScZHF2LmCDcgeVM76phvI2nwuCpSIpxcZqEu0Fj6TmH3ivRm0UJS0
Food information links
https://www.delish.com/food-news/a43482954/microwave-popcorn-dont-eat/
https://www.huffpost.com/entry/100-percent-orange-juice-artificial_n_913395
This week’s food news: Recalls from the USDA Kielbasa
https://usda.gov/recalls
https://www.fda.gov/food/outbreaks-foodborne-illness/outbreak-investigation-salmonella-cantaloupes-november-2023
https://www.fsis.usda.gov/recalls
Banned Ingredients in Europe and How Food Companies Are Affected
https://www.healthline.com/nutrition/why-high-fructose-corn-syrup-is-bad#3.-Increases-your-risk-of-obesity-and-weight-gain
https://www.healthline.com/nutrition/why-high-fructose-corn-syrup-is-bad#1.-Adds-an-unnatural-amount-of-fructose-to-your-diet
usda.gov/food-safety check nutrition of foods and check out recalls
https://www.ewg.org/what-are-pfas-chemicals
https://www.fda.gov/food/environmental-contaminants-food/and-polyfluoroalkyl-substances-pfas#:~:text=Per%2D%20and%20polyfluoroalkyl%20substances%20(PFAS)%20are%20chemicals%20that%20resist,%2C%20and%20fire%2Dfighting%20foams.
https://www.gobankingrates.com/saving-money/shopping/reasons-i-stopped-shopping-at-dollar-tree/
Please use cast iron or stainless steel pans to avoid these chemicals used on non-stick pans
Please use fresh food when possible and in season.
Please support your local farmers when possible
This is an interesting video I am in the process of watching- The title The Invisible fatal conveniences that are making us sick
Fat, Sick and Nearly dead regarding juicing and its benefits to overall health
https://youtu.be/e98mixoACOo?si=ZZtY5NJOYo-MMgyn
