9 Smoothie Recipes That Can Help Lower Your Cancer Risk
9 Smoothie Recipes That Can Help Lower Your Cancer Risk Research shows that as many as half of all cancer cases may be preventable through healthy lifestyle choices. Start lowering your risk today with these healthy smoothie recipes. You know that the food you eat does a lot more than just fill your belly — […]
Understanding Fatty Liver Disease: Causes, Symptoms, and Prevention
The liver is a marvel of human biology, performing more than 500 essential functions (1) and having the superpower of regeneration. It is the only human organ that can regrow itself to its original size, even if up to 90% of it has been removed (2). Yet despite an impressive list of functions and abilities, […]
Natural Remedies for Joints: How to Soothe Aching Joints
Guest Writer for Wake Up World As you get older, aches and discomfort can start to creep up, stopping you from doing the things you love and turning your once active lifestyle sedentary. And while it can be tempting to head to your doctor for a prescription, the truth is that those painkillers and drugs […]
Easy Detox & Stress Relief: The Simple Power of Epsom Salt Baths
People have used Epsom salt to improve human health since the early 17th century (1). Anecdotal experience from centuries of usage shows that very few things naturally reduce muscle pain and provide stress relief like a hot bath with Epsom salt. The naturally occurring minerals in Epsom salt supercharge the benefits of a hot water […]
The Only 4 Sales Worth Shopping This Weekend: 66%-Off Coach Bags, $12 Anti-Aging Bodycare, and More
Fashion The Only 4 Sales Worth Shopping This Weekend: 66%-Off Coach Bags, $12 Anti-Aging Bodycare, and More Plus, save up to 40 percent on luxury makeup at Nordstrom By Kaelin Dodge Kaelin Dodge Kaelin is a commerce writer for InStyle, covering fashion, beauty, and celebrities. She got her start at Fodor’s Travels, where she worked […]
30 Minute Workout | Yoga for Men Series – Workout #1 | #yogaformen
– Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H – – Ready to get started with a yoga workout for men… that’s actually yoga for men? Here’s a 30-minute, beginner-friendly, no-flexibility & no yoga experienced required yoga workout specifically made for men. Work […]
The Smartest Way To Get Lean (Shredding Science Explained)
In this video I’m asking 5 diet experts about the most effective science-based strategies for losing fat and keeping muscle. We’ll cover food quality vs IIFYM, getting SHREDDED for a show vs getting “beach lean”, metabolism, and even fat burners and supplements. Get my Ultimate Guide To Body Recomposition here 📘 ‣ https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ Recommended Resources […]
Can Eating Sweet Potatoes Help You Lose Weight?
When it comes to weight loss and nutrition, few foods are as versatile, delicious, and nourishing as sweet potatoes. Baked, mashed, or chopped up into a healthier version of French fries, this vegetable packs a nutritional punch, containing essential vitamins and minerals like vitamin A, vitamin C, potassium, and magnesium. But can eating sweet potatoes […]
Little Miss Food – Nina Paley
Sometimes I miss food. By food I mean Indian food, Thai food, Mexican food, salsa fresca, salads, pizza, pasta, and my homemade bread and soups: tomato, lentil-kale, vegetarian chili. Tortilla chips, potatoes with skins on, sesame seeds, nuts, herbs, and Numb Oil Tofu from Golden Harbour. I miss eating with others. This genuinely lovely article […]