A full body yoga practice to strengthen, tone and stretch!
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Hey yogis, this week’s full length yoga class is a great sequence to build up strength and tone your entire body. Make sure you have two blocks because we’ll be using them in some creative ways.
This is a great class to do when you want a bit of a workout from your yoga practice and ends with some juicy stretches to also increase flexibility. All around a great intermediate vinyasa flow class. Enjoy!
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #intermediateyoga #vinyasayoga