30 MIN STANDING PILATES || Full Body Workout (No Equipment)

Hope you enjoy this Full Body Standing Pilates Workout!

๐ŸŒธ Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop

๐Ÿค INSTAGRAM: @movewithnicole
๐Ÿค EMAIL: [email protected]

๐ŸŽฅ Videography by Bodie Rex
โ™ซ Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Can't Get enough Freebie, Subscribe

We will send you the latest digital Marketing technology and methods that should help you grow your business.

Subscribe to Our list

Custom Keto Diet

 

Exipure

 

All day slimming tea

 

ikaria Juice

 

Apple Cider Vinegar Ebook Membership