Get more facts: http://www.RussHowePTI.com/ The UK’s most watched Fitness Instructor Russ Howe PTI discusses the benefits of juicing and whether it’s something which can enhance your fat loss or lean muscle building diet.
Note that this has nothing to do with nonsense like Juice Plus, or Herbalife. This is actual juice, using real fruit and a juicer. Here’s why I do not like those things: http://blog.russhowepti.com/juice-plus-and-herbalife
Juicing has caught a lot of media attention in recent years and, perhaps unfortunately, has been labelled by many as a “next big thing”.
Despite the many fad diets out there which tell you to obtain all of your daily calories from the juicer, it is a piece of equipment which can be very useful. For gym users, the list of the benefits of juicing contains a few interesting points – one in particular being post workout carbohydrates.
Here, H2N Nutrition sponsored trainer and athlete Russ makes his weekly post workout carbs using his Andrew James Super Juicer and explains why he uses this piece of equipment as his choice of post workout nutrition alongside his protein shake.