This 30 min total body tone & sculpt workout was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. Join today for a FREE 7 Day Trial www.bohobeautiful.tv and enjoy the other workout classes from this series.
This 30 min full body yoga workout will awaken and fire up your body from the inside out. A powerful practice to create the perfect foundation for your summer body, slowly easing you into this series with yoga asanas and toning exercises that will build strength, power, and grace from the ground up.
Yoga Instructor- Juliana Spicoluk
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Watch our new podcast Stars+Destruct.
New episode out now: https://youtu.be/3kpkyZprTi8
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Here are some of our favorite yoga for the morning practices:
Full Body Pilates Yoga Workout: https://youtu.be/r2-X10IYC3Q
Arm & Upper Body Workout For Definition: https://youtu.be/Ez_VWhR2Hkw
Pilates 21 Day Challenge: https://youtu.be/Dt2FyFYRmes
10 Min Ab TEN DAY CHALLENGE: https://youtu.be/StBxsDojk70
Yoga Workout HIIT Fusion: https://youtu.be/rZV97UCPMDo
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TIMESTAMPS
0:16 – Summer Warrior Introduction
1:29 – Class Starts
3:00 – Opening Stretch
3:09 – Warm Up Sequence
4:16 – Cat/Cow
5:15 – Ab Activation
5:41 – Abs & Legs Sequence
6:09 – Walk The Dog
6:29 – Downward Dog
6:47 – Dog The Plank
7:39 – Pilates Pushups
8:09 – Lower Back Activation
8:32 – 50/50’s
9:21 – Upward Dog
10:00 – Fwd Fold
10:21 – Halfays Exercise
10:51 – Flow It Out
11:27 – Knee Bombs
12:15 – Round Two
13:13 – Round Three
13:41 – Low Lunge
14:22 – Deep Hold
15:33 – Round Four
16:01 – Opposite Side
17:20 – Deep Hold
18:32 – Closed Squats
19:00 – Warrior Steps
19:25 – Warrior Two
20:09 – Peaceful Sequence
20:45 – Flow It Out
21:32 – Closed Squats
22:02 – Peaceful Side
23:56 – Toe Drop
24:17- Boat
25:01 – Bridge
25:47 – Bridge Lift
26:37 – Ball
27:23 – Savasana
31:25 – Namaste
#BohoBeautiful #fitness #fitnesschallenge
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
