5 DAY DETOX Pilates Yoga Workout Challenge: Day 3 full body alignment, posture + spine health

#pilatesyoga #workoutchallenge #yogadetox
This week we will doing a Pilates Yoga Workout Challenge: 5 Days of Detox! Day 3 will help to re-align your body on the inside + out! We will focus on exercises that strengthen the lower back + lower abs to help reinforce your center! An amazing way to boost vitality!

Bring yourself back into alignment! 🧘‍♀️

🌙🐝 for more yogi tips + tricks follow @dreambeeyoga on Instagram
Website: dreambeeyoga.com

Thank you for all your love + support! If you would like to learn more or help support my channel please check out my yoga E-BOOKS!
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CIRCÉ YOGA @circe_yoga
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( This is video is not sponsored but may use discount codes or affiliate links. )

Background music: Epidemic Sound subscription https://www.epidemicsound.com/referral/yqy0tu/

Yoga flows:
7 Day Pilates Yoga Challenge (no equipment): Workout 1- Transform Your Body

7 Day Pilates Yoga Challenge: At Home Workout 2- Transform Your Upper Body

7 Day Pilates Yoga Challenge: Day 3 Workout- Transform Your Legs (no equipment)

Yoga Flow for Weight loss + Digestion

Yoga philosophy talks:
1st limb of yoga! Let’s learn about the 5 Yamas!

What is Dharma in Yoga Philosophy? How to live a life with meaning + purpose!

Patanjali’s 8 limbs of yoga: https://youtu.be/LuQBObRTBTk

Disclaimer: Always consult a health care professional before adding any exercise or changes to your routine.

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