Eliminate those painful steps in the morning with this effective routine for plantar fasciitis pain! Heel pain, pain in the bottom of your foot, or plantar fascia symptoms relieved quickly and efficiently with this simple stretching and exercise routine first thing in the morning. Start your day off on the right foot… the pain-free foot!
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➡️ JARED’S GREEN STRETCH OUT STRAP: https://amzn.to/3B06cAs
➡️ RECOMMENDED ORTHOTIC SLIIPER 1: https://amzn.to/3GWQPws
➡️ RECOMMENDED ORTHOTIC SLIPPER 2: https://amzn.to/3VElSkL
(Aff links)
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WHAT IS PLANTAR FASCIITIS?
Your plantar fascia is a broad ligament on the bottom of your foot that starts at your heel and fans out to each of your toes. This area can be susceptible to injury depending on the stresses placed on it from standing, walking, running, footwear, etc.
When an injury occurs and inflammation/pain set in, we refer to this as plantar fasciitis (inflammation of the plantar fascia).
WHY DOES PLANTAR FASCIITIS HURT WORSE IN THE MORNING?
Your plantar fasciitis pain tends to hurt worse in the morning because the area of injury has “tightened up” through the night. When you initially put weight on the foot in the morning you are essentially “stretching” and “re-injuring” the area until you are accustomed to walking again.
HOW TO STOP MORNING PLANTAR FASCIA PAIN
The best way to eliminate plantar fasciitis pain in the morning is by “warming up” and “preparing” the tissue first. This is done through the right massage, stretching, and exercise techniques and also wearing footwear that better supports the ligament and your arch.
BEST EXERCISES FOR PLANTAR FASCIITIS PAIN IN THE MORNING
MASSAGE
PLANTAR FASCIA STRETCH
SEATED CALF STRETCH
ANKLE ABC’S
ORTHOTIC SLIPPERS/HOUSE SHOES
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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ HOME EXERCISE PROGRAM FOR PLANTAR FASCIITIS: https://youtu.be/zMUWbzxuw7s
✅ HOME EXERCISE PROGRAM FOR ACHILLES TENDONITIS: https://youtu.be/kAzwyy1Ygyo
✅ BEST EXERCISES FOR FLAT FEET: https://youtu.be/MHqMLLjmDPI
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