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Learn the secrets to a happy healthy gut plus how to make homemade probiotics that promote gut health with Dr.

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U.S. medical students average just over an hour of formal nutrition education a year, and three-quarters of medical schools have required no clinical nutrition course. As chronic, diet-related disease soars, here’s why that gap matters and how to fill it for yourself.

More than 95% of Americans don’t eat enough fiber, and social media’s “fibermaxxing” trend is trying to fix that. Here’s why fiber matters so much, how much you really need, the best food sources, and why more isn’t always better.

A Northwestern University study found that just three days of a juice-only diet shifted mouth and gut bacteria toward patterns linked with inflammation. Here’s why, and how to enjoy fresh juice in a way that supports your health instead of undermining it.

As individuals age, maintaining a healthy weight and increasing energy levels can become more challenging. However, engaging in regular exercise can not only help with

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Lisa Bass is a staunch advocate for raw milk. “When you look at all of the data and consider what supports health, raw milk comes


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Sylvester Madu, the Nigerian actor, says he has embarked on a seven-day fasting to pray against deaths in Nollywood. Madu announced his plan via his

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Juicing for High Blood Pressure: A Natural Way to Manage Hypertension High blood pressure, also known as hypertension, is a serious health condition that affects

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