Dr. William Davis is a preventative cardiologist and the author of the groundbreaking, #1 New York Times best-seller Wheat Belly.
Dr. Davis champions insights and strategies that empower individuals in health. And he’s here today to discuss the ways you can reverse aging, increase muscle mass, prevent and reverse disease, and optimize your health overall.
You don’t want to miss this one!
Listen and learn:
- What are the three primary causes of disease and poor health? [6:10]
- A simple, inexpensive way for you to reverse aging, increase muscle mass, and optimize performance overall. [12:15]
- Why you should stop eating grains. Immediately. [21:54]
- What happens to your brain when you eat wheat? [32:55]
- Why cutting carbs from your diet (keto/carnivore) isn’t a good idea. [37:18]
- What is “gut leak” and why should you care? [45:30]
- Is supplemental collagen acceptable? [51:35]
Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform.
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Mentioned in this episode:
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Want more tips on upgrading your brain power, health, and libido?
For even more great listening, check out:
Optimize Your Gut Health and Jump Start Your Libido
How to Boost Your Immune System, Dominate Your Day & Live Your Dream Life
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The post Optimizing Gut Health w/ Dr. William Davis – Episode 428 appeared first on Jason Ferruggia.
This content was originally published here.
