Hope this video adds Value in your lives.
I hope You guys are fit and healthy.
If you want to talk to me and ask anything
here’s my Instagram
https://www.instagram.com/singha__10/?hl=en
Instagram-singha__10
In this Video I’ve talked about all the things I eat in a day for bodybuilding.
Obviously Bodybuilding is an expensive sport still I believe as a Natural BODYBUILDER You don’t need to spend a hell lot on supplements and fancy food.
The goal of the video is to educate people about the usage of INDIAN Food and their benefits.
#fulldietplan #whatieatinaday #dietplan
You can calculate Your rough maintenance Calories
https://www.active.com/fitness/calculators/calories
Research On Soy Protein
https://www.ncbi.nlm.nih.gov/m/pubmed/19145965/
Full day of EATING for Skinny
FOREARMS Training Video
Things that can help you with your transformation
weight training belt
https://amzn.to/2FESqqp
Powerlifting shoes
https://amzn.to/2X6bnb7
Running Shoes
https://amzn.to/2O8gVCK
Food weighing
https://amzn.to/2GLtkqm
wrist straps
https://amzn.to/2jPMfry
knee straps
https://amzn.to/2lokzuB
Bodybuilding Books
https://amzn.to/2JO7UJC
https://amzn.to/2O7tMoX
https://amzn.to/2GLtnT4
https://amzn.to/2GIm5iS
Any doubts regarding the video Message your question on Instagram-singha__10
we also try to produce good content there.
