Hormone replacement therapy is questionable, so help your body make it’s own hormones- the natural way! Nature has already supplied everything you need. Health and anti-aging experts Markus Rothkranz and Cara Brotman help show you how. Don’t let mood swings and other menopause or hormone issues mess up your life anymore. Start sleeping great at night again.
Sleep is one of our most vital resources for health and happiness. Our bodies rebuild at night during sleep. By using the plants and herbs Mother Nature provides us we can enhance and boost the process of balancing hormones in a natural way.
NIGHT REBUILD Formula is designed to help you sleep; really important because your hormones can’t rebuild unless you are asleep.
https://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. During sleep, your body is working to support healthy brain function and maintain your physical health. Sleep helps maintain a healthy balance of the hormones …Your immune system relies on sleep to stay healthy.
Natural herbal remedies can be used instead of hormone replacement drugs.
http://europepmc.org/abstract/MED/10603817
Abstract. The use of natural remedies is gaining in popularity and the use of herbs and other natural therapies can reduce the symptoms many women experience. More than 70 different homeopathic remedies and herbs have been used with clinical success with menopausal women.
Stop taking stimulants like coffee & sugar that drains your adrenals… they can cause adverse health side effects.
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678?pg=1
…effects of caffeine, just small amounts — even one cup of coffee or tea — may prompt unwanted effects, such as restlessness and sleep problems. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775329/
Excess sugar consumption has been indicated as a factor in the development of cardiovascular disease, fatty liver, metabolic syndrome, obesity, and type-2 diabetes.
“When you’re stressed you’re burning out your adrenals, when you burn out your adrenals your hormones don’t work right anymore”.
http://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/faq-20057906?p=1
Adrenal fatigue is a term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. Proponents of the adrenal fatigue diagnosis claim this is a mild form of adrenal insufficiency caused by chronic stress. Your adrenal glands produce a variety of hormones that are essential to life. The medical term adrenal insufficiency, Addison’s disease, refers to inadequate production of one or more of these hormones as a result of an underlying disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2206236/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/
https://appliedhealth.com/hormones-do-effect-the-immune-system/
https://www.ncbi.nlm.nih.gov/pubmed/7916952
http://www.breastcancer.org/research-news/20130403
https://www.ncbi.nlm.nih.gov/pubmed/18037008
Our health channel is full of fun, educational videos http://www.thehealthylife.com
Check out our raw vegan cookbook www.healthycookbook.com
Our life-changing health products www.markusproducts.com
Cara’s Instagram http://www.instagram.com/iamcarabrotman/
Markus and Cara’s Instagram: http://www.instagram.com/markusandcara
Best herbal vitamin C in the world- http://www.markusvitaminc.com
Heal Yourself 101 book- http://www.healyourself101.com The ebook version is a free download if you don’t want the paperback
the Photography Channel MarkusPix on Youtube https://www.youtube.com/markuspix
