Follow along with certified personal trainer and yoga teacher, Natalie Williams, as she shows a resistance loop band workout intended for those just starting out. Using resistance bands brings a whole new element to your workouts and can be extremely helpful to help build muscle and control.
Loop band exercises are great because they:
– Increase muscle stimulus
– Increase stabilization
– Activate the core
– Improve strength & athletic performance
– Are great for stretching and mobility
– Ideal for rehabilitation
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Introducing Natalie Williams: 0:00 – 0:10
Shoulder Exercise: 0:11 – 1:01
Tricep Exercise: 1:02 – 2:19
Bicep Exercise: 2:20 – 3:42
Bicep Exercise 2: 3:43 – 4:18
Chest Exercise: 4:19 – 5:05
Chest Exercise 2: 5:06 – 5:47
Medial Glute (Butt) Exercise: 5:48 – 7:19
Medial Glute (Butt) and Back Exercise: 7:20 – 8:34
Quad Exercise: 8:35 – 9:43
Quad Exercise 2: 9:44 – 11:00
Quad Exercise 3: 11:01 – 11:55
Glute Bridges: 11:56 – 12:51
Inner Thigh Exercise: 12:52 – 13:37
Inner Thigh/Core Exercise: 13:38 – 14:22
Hamstrings and Core Exercise: 14:23 – 15:19
Check out more resistance exercises below!👇
Stretch Strap Exercises for Beginners – https://youtu.be/351wtF9ntAY
Full-Body Resistance Band Workout – https://youtu.be/JIPHuceORD4
High-Intensity Loop Band Exercise – https://youtu.be/WV2Wj1qSEk8
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
