Seated Weights Workout For Seniors (10 Minutes) | More Life Health
Join me (Mike – Physiotherapist) in this seated dumbbell workout. Grab your weights and get moving with me!
If you don’t have dumbbells you can use drink bottles or food cans.
Or you can just follow the exercises, without any weights.
(To get straight into the exercise go to 0:55 Seconds).
Make sure you do the warm-up before beginning.
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
SEATED WEIGHTS WORKOUT FOR SENIORS
WU – Marching on Spot – 30 seconds
WU – Shoulder Rolls x 5
1. Weighted Calf Raises x 10
2. Weighted Bicep Curls- Double Arm – x 10
3a. Shoulder Raises/Press – Double Arm x 5
3b. Shoulder Raises/Press – Alternate Arm x 5 each arm
4. Bent Over Rows – x 10
5. Knee Extensions x 10 each leg
6. Shoulder Shrugs x 10
7. Neck Flexion/Extension x 5 each way
8. Neck Left and Right Rotation x 5 each way
9. Bent Over Rows – x 10
10. Ankle Circles x 5 Clockwise, x 5 Anticlockwise – each leg
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Do your best and any questions ask below!
– Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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