These 5 exercises are an easy way to relieve shoulder pain fast.
1. Pendulum
2. Scapular Retraction
3. Stick Press Up
4. Wall Slides
5. Rows

In his newest live presentation from 2019, Dr. Greger offers
All Y’ all Yoga – LGBT+ Owned Baptiste Power Yoga
For strong joints, flexibility & fuller range of movements ♥︎
If you’re buying concert tickets online or ordering dinner through