If you want to juice, you should read some information about juicing. The juicing techniques described in this article will help you to get off to a healthy start. Following these directions will make juicing easier and more fun.
It is wise to juice with masticating juicers. This type of juice machine will gently extract the juice and help retain more nutrients in the juice. When juice is produced in this manner, it has greater stability and can be stored more successfully.
If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. Leafy greens have a very strong, undesirable flavor. They’re quite bitter on their own. Cucumber is great at masking the strong taste, while making your drink taste more refreshing. It also contains many essential nutrients, especially when the skin of the cucumber is left intact.
Pick a veggie that is dark green to use for the foundation of your juice, if you are creating juice to optimize health benefits. Between half and three fourths of the juice content should be vegetables like chard, broccoli, or spinach. You can use strawberries or another sweet fruit to even it out and to make sure that it’s a great-tasting mix.
When making apple juice, make absolutely sure to choose the ripest, sweetest apples you can. Bruised apples are fine, but you must cut out their bruises. Especially good apples for making juice include the Rome, Fuji, Gala, and Red Delicious varieties. These all give a sweet and tasty flavor.
Think of your juice in terms of color. Ranging from the vibrant greens to the beautiful bright reds, all these different colors of fruits and vegetables contain different minerals and nutrients. These differences make for a broader flavor range to choose from and provide you with proper nutrition.
When you are done juicing, wash your equipment right away. Juice from certain vegetables and fruits can also leave stains on the juicer.
Coffee Filter
You can get ride of pulp that might come out at times by using a coffee filter to strain out the pulp. You might not enjoy the consistent pulp some juices make. If you are one of those people that doesn’t like the pulp, you might want to strain your juice through a cheesecloth or a coffee filter which can get rid of most, if not all, of the pulp.
It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. No one wants to drink juice that has gone from a bright color to grey or brown. Lemon juice acts as a natural preservative, keeping your juice a bright and inviting color. The lemon won’t be overpowering, and the citric acid from the lemon will act as a preservative.
If you want to maximize the most you can out of juicing, the hints in this article will more than help you on your way. Feel free to revisit this article any time you want to try something new with your juicer. By embracing these excellent tips and techniques, adding fresh, healthy juice to your daily routine can soon be easy and rewarding.
This content was originally published here.
