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0:00 Feet and Ankles Stretch
0:54 Feet and Ankles Rotation Stretch
1:49 Seated Wide Angle Pose
2:44 Abdominal Stretch
3:39 Cat Stretch
4:34 Hamstring Stretch
5:29 Spine Stretch
6:24 Spinal Flexion
7:19 Back stretch Leaning To The Side
8:13 Arm Circles
9:08 Bodyweight Windmill
#morning_exercise #morning_workout #stretch
Which exercise is good in morning?
Is it good to workout as soon as you wake up?
What exercise should I do first thing in the morning?
Are 10 minute morning workouts effective?
