❌ Get started (or restart)
Sometimes getting started is the hardest part and it can be for a number of reasons: Not wanting to go the gym, overwhelmed by all the home workout options (“but which one is right for me?!”), or maybe you don’t have enough time to commit to a steady workout routine right now. Our 5 day challenge is specifically designed for folks who don’t know where to start, need motivation to start, or don’t have a ton of time on their hands. Breaking inertia can be the hardest part! Start with an inclusive and supportive community, be led by certified NF Coaches, and after 5 days of movement you’ll walk away with a clear plan of action for how to elevate your routines and stick to a plan!
Getting started might not what the problem for you. Sticking to your habits beyond the first 14-30 days is where others might struggle. During the 5-day challenge Coach Jim will be hosting live trainings (and bringing on expert opinions as co-hosts!) that will help you understand why you’ve struggled with consistency, how to create a plan that sticks, and most importantly how to re-set or re-adjust when life inevitably gets hectic.
❌ Make time in your busy schedule for a workout routine
September is the end of summer and the last month before the holidays. You’re likely quite busy right now and getting ready to transition to the end of summer and the busiest time of year! Maybe the next 30 days you are starting a new job, on the hunt for a new one, getting back into the routine of taking the kids to school, taking care of a family member, or moving. All these life events take up a lot of time and energy.
If you’re currently injured or recovering from an injury, heading to the gym or starting your usual workout routine may not be an option for you right now. This 5-Challenge will help you get back on track and start you off where you are currently at physically and mentally!
This content was originally published here.
