Sign up with Owings Mills health coach Yvonne Bull as she leads a yoga and meditation session concentrated on structure strength. She demonstrates various yoga exercises and postures designed to help develop muscle and boost bone density, and then incorporates tranquil meditation to get your day of rest to a great start.
Follow along in the video below. Need more yoga and meditation? Enjoy a few of Yvonne’s other videos, too!
Healthy Reads is PartnerMD’s blog committed to insights into medical patterns, concierge medicine, medical care, wellness and more.This content was initially published here.
