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Beet Juice is high in nutrients and contains a wide variety of vitamins and minerals.
Benefits of Drinking Beet Juice:
1. Helps in lowering blood pressure
Beet contains nitrates, which break down into nitric oxide in the blood and aid in relaxing and widening blood vessels.
2. Helps in preventing anemia
Beets are abundant in Iron, which is a vital component of red blood cells for they cannot carry oxygen throughout the body without iron.
3. May help in cancer prevention
Beets contain betalains which assist the body in locating and destroying unstable cells.
Consuming beet juice first thing in the morning, and at least an hour before eating breakfast will provide the best results. All of the natural nutrients that are included in beet are absorbed more effectively on an empty stomach in the morning.
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