This 17 min no repeat, dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbell!
The weight you use is up to you, though I recommend not too heavy so that you can focus on lifting solely with the abdominal muscles. I will be using a 10 lb dumbbell.
ALL MOVES HAVE MODIFICATIONS IF YOU NEED THEM
Each move will be performed for 60 seconds and will not be repeated
All you need is 1 dumbbell and a mat.
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
0:00 Intro
0:52 Slow Dumbbell Crunch
2:10 Dumbbell Hold Leg lower
3:22 Dumbbell Figure 8 Pass
4:52 Side Bends
6:18 Dumbbell Full Crunch and Extend
7:46 Slow Crunch & Roll Up
9:18 Bear Dumbbell Pass
11:03 Back Extension Over Dumbbell
12:45 Balance Dumbbell Pass and reach
14:34 Balance Dumbbell Pass and reach
15:47 Side Plank Twist with Dumbbell
17:11 Cool Down
