Yoga instructor Tara Stiles shares a yoga routine to help ease into backbends, in order to release the spine, stretch shoulders, and open the chest.
This content was originally published here.
Yoga instructor Tara Stiles shares a yoga routine to help ease into backbends, in order to release the spine, stretch shoulders, and open the chest.
This content was originally published here.
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Welcome to this 30-minute full body yoga flow to help