This 15 Minute Workout Will Help you Tone and Tighten Your Glutes. Do this at home or gym! #glutesworkout #viral YouTube Video Unlock special offers, free giveaways, and once-in-a-lifetime deals – Visit now for an amazing collection at http://anchoredinchristapparel.com/ Workout
Senior Chair Workout Routine – 15 minutes Tom takes you through a seated workout routine. For further exercises check our other youtube videos or our members area at Members Area Please do not forget to subscribe to our page 😊
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Jessica Valant, physical therapist and Pilates teacher, takes you through this 15 minute full body workout for women over 50! These exercises for women over 50 address important issues such as strength, osteoporosis prevention and balance. This workout is effective,
Welcome to our 10 Minute Walking Workout for Seniors | Weight Loss HIIT video! This exercise for seniors over 60 features 10 easy exercises with walking intervals and no repeats! It features no twisting or bending and may be osteoporosis
In this video Dom, Terry and Gabriel demonstrate 2 exercises that target arms and shoulders, highlighting the muscles involved and correct technique.
Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. All you need is a light to medium resistance band with handles. Today I’ll be using a 20 lb band. Intervals will be 45
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Sign up for Sweet Summer Sweat here! 👉 https://kaleighcohen.com/sweetsummersweat/ Today’s training is an intense no repeat strength workout! This full body workout will help you tone your upper body, lower body, and abs; we are doing it in 30 minutes!
