Dorian’s Advice: Bodybuilding Myths

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In this video, Dorian Yates answers some of the bodybuilding myths that are on the internet: how heavy do you need to lift to grow your muscles and if weight training decreases flexibility.

Dorian Yates HIT Training: https://dorianyates-hit.com
Dorian Yates Nutrition: https://dynutrition.com

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