HOW I ATE DURING MY FAT LOAD FOR PEAK WEEK 🥑
📌 NOTE: We kept seasoning extremely simple with just salt as we had to manage potassium and sodium! Hence, a very simple meal plan as well to keep data collection simple… Unless this is how @flexcoach_george actually eats (I’m sure he doesn’t… I think 😂)
Leading up to Nationals, we’ve enlisted the help of George from @flex_success to help us with our peak week!
We’re currently testing a peak week for the upcoming IFBB show where I had the option of choosing to follow macros with my own food, or to follow a meal plan.
Honestly, I was pretty excited because I wanted to try new food and I didn’t want to spend time thinking about what to eat as we also had to monitor sodium and potassium so I chose a meal plan and well… Here’s how it went.
My protocols for fat load were:
2042 calories (40c / 110f / 205p)
10k steps per day
No Cardio
DISCLAIMER: It’s not advised to follow these protocols as peak week is different for everyone
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Apparel and supplements I use 👇🏼
@musclenation – DISCOUNT CODE: “LEE”
Music:
Jay (Prod. by Lukrembo)
Link : https://youtu.be/1zmJ_4kGYUU?si=VXW8UTIXOLygvumd
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