How To STOP Your Lower Back From Rounding When You Squat — — Lee Hayward’s Total Fitness Bodybuilding Tips
Basically what takes place is you can maintain a flat back as you sink down into the squat, however as soon as your hips drop down listed below parallel your lower back rounds in and causes your butt to turn down and forward. Some guys are able to squat huge weights regardless of the reality that their lower back rounds in the bottom of the squat. And often times it leaves your lower back actually aching after a squat workout.The root cause of this is generally absence of flexibility in the glutes and hamstrings.
