This Kids Workout video is a Kids Full Body Workout with Dumbbells.

In this HIIT Workout video for kids, we’re going to be working our full body with front squats, lat rows, and dumbbell thrusters.

And hey parents, if you want to get fit too, go and subscribe to my mom’s fitness channel at Megan Harden Fitness

Join my mom’s 4 Week fitness challenge (4 weeks of scheduled workouts, so you don’t have to think about it!) here

Let’s get HIIT, kids!!!

Shoes I Wear – Reebok Nano’s

Remember, you can tailor my workouts to make them as hard or easy as you want just by adjusting the weight of the dumbbells. On some of the workouts, you may even choose to just use your bodyweight!

Disclaimer: If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

FTC Legal Disclaimer – Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it’s just one more way to support me and my channel ☺️🙏

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