Chances are you know someone that has Attention Deficit Hyperactivity Disorder (ADHD) and wonder if there is a specific ADHD diet for kids or adults to follow. You might also be confused about supplements for ADHD and if there are certain foods you should be avoiding.
We see many clients in our practice for virtual nutrition counselling with ADHD that are struggling with keeping organized with meal planning or that have a health concern, weight concern or mental health issue (such as an eating disorder).
We understand that trying to figure out what to eat, manage grocery shopping and prepare meals isn’t easy when you have ADHD. Watch this short video for some healthy snack options if you have ADHD and take a deep dive on important nutrition information for ADHD here on our blog to help dispel some of the myths and misconceptions about nutrition for ADHD: https://www.healthstandnutrition.com/adhd-diet-food-supplements/
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