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6 Best Kegel Exercises For Men Full👉 Impressions Pelvic Floor Strengthening👇Pelvic floor muscles exercise for male. 3nd Week-18Day 🔋 Power N Shape
Pelvic floor exercises, also known as Kegels, are
exercises that target the muscles in the pelvic floor.
These muscles support the bladder, uterus, rectum,and
penis and are important for urinary and sexual function.
Pelvic floor exercises involve contracting and relaxing
the pelvic floor muscles, which can help to strengthen
them over time.
This can improve bladder control, reduce the risk of
pelvic organ prolapse, and improve sexual function by
increasing blood flow to the pelvic area. Pelvic floor
exercises can be done by both men and women and can be done anywhere, anytime, without anyone knowing. It is recommended to do pelvic floor exercises at least three times a day for best results #kegel #pelvichealth #testosterone
6 exercise maker videos in this:
1. BRIGHT POST
2. RIGHT QUARTERS HIP EXTENSION
3. UP AND DOWN PLANK
4. GULTE KICK BACK RIGHT
5. BENT KNEE LEG RAISES
6. KNEE TUCH
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