If you want to workout and don’t know where to start, try my plus size positive, fat friendly, full body workout. It’s a great beginner workout for obese people. You don’t need any weights, because we’ll be using our own body weight. Don’t worry if you are carrying a little extra and can’t keep up, just do what you can. There’s definitely no jumping, and it’s low impact. Even though it’s a low impact workout, we can still work up a sweat from the comfort of our own homes.
To avoid getting up and down off the floor, we’ll start with standing exercises, and progress to the floor for the last circuit and cool down stretches.
My videos are made to be inclusive for a range of sizes, shapes & weights. That’s right, you don’t need to be a fatty to join me! They are great for anyone who is senior, asthmatic or COPD, a heart patient, recovering from an injury or surgery, has a disability or bad back/knees etc, or even anyone who just want to do an awesome, fun workout with this lil cutie.
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If you enjoy my workouts, please consider supporting me : https://www.buymeacoffee.com/hollyhonjo
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Yoga Mat https://amzn.to/2MaUGrX
Balance Ball (couldn’t find my exact one, but this supports 2200lbs and is anti burst)
Medicine (weighted) Ball (couldn’t find my exact one) I use 8lbs https://amzn.to/2AfpKV3
My Shoes https://amzn.to/36KO1hX They are so light, comfy and fit wide feet.
Hotpot skillet https://amzn.to/36DdHN9
Instant Pot Duo (I have a 6 qt and qt) https://amzn.to/3ddcGxT
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Check out my other Plus Size Workouts: https://www.youtube.com/watch?v=ZzLZ2vo39Sk&list=PLJARSGw8hCf5eRKAo2JlWE3FI6aaw2SI-
Easy on the Knees Workout Playlist: https://www.youtube.com/watch?v=2-gU3cOaN18&list=PLJARSGw8hCf7d1-xUgElWLAd_SOZRiulW
Plus Size Stretch Workouts: https://www.youtube.com/watch?v=E6ANmiZqNh8&list=PLJARSGw8hCf5WluOUvdVS7_hrR8BhSGqM
Disclaimer: Links included in this description are affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content every week!
You should consult your physician or other health care professional before starting any fitness program. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Holly Honjo offers health, fitness and nutritional information and is designed for entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read/heard on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained will always include the most recent findings or developments with respect to the particular material.