I put together 6 of the most important colorectal cancer prevention tips. Check these out!
Timestamps
0:00 Colorectal cancer prevention tips
0:15 CLA for preventing colon cancer
1:35 Fermented vegetables for preventing colon cancer
2:38 Probiotics for preventing colon cancer
2:55 Fasting for preventing colon cancer
3:35 Fiber for preventing colon cancer
3:58 Vegetables for preventing colon cancer
4:44 Share your success story!
DATA:
https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-2-6
https://pubmed.ncbi.nlm.nih.gov/30374967
https://www.sciencedirect.com/science/article/pii/S1756464620305053
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5650369/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463067
https://academic.oup.com/jn/article/132/5/1012/4687296
https://pubmed.ncbi.nlm.nih.gov/20143104/
In this video, we’re going to talk about colon cancer (colorectal cancer) and what I would do to help prevent colon cancer or prevent it from coming back.
Colon cancer prevention tips:
1. Consume foods that are high in CLA (conjugated linoleic acid).
CLA is the only natural fatty acid that the National Academy of Sciences accepts for having consistent anti-tumor properties.
CLA is high in certain foods, such as:
• Grass-fed red meat
• Grass-fed dairy
2. Consume fermented vegetables and fermented dairy
Fermented vegetables and dairy have shown significant anti-cancer properties in animal studies. You may want to consume fermented vegetables on a regular basis with each meal.
Fermented foods to consume:
• Kefir
• Kimchi
• Cucumbers (pickles)
• Cabbage (sauerkraut)
• Olives
3. Take probiotics
Probiotics have an effect on cancer cells that is called apoptosis. Basically, they cause cancer cells to commit suicide. Probiotics are very important to take regularly.
4. Do fasting
Fasting is probably the most important thing on this list. Fasting has a direct inhibitory effect on colorectal cancer. Fasting also gives the GI tract a chance to reset. It also causes the natural probiotic microorganisms in your gut to increase in diversity. They thrive and become stronger. It’s important to note that 70-80% of your immune system is in your gut.
5. Get plenty of fiber
Fiber turns into SCFA, which can directly inhibit the growth of colon cancer. But, don’t get your fiber from grains or from a powder. Get your fiber from vegetables instead, such as low-starch leafy greens.
6. Consume vegetables
Vegetables have strong anti-cancer effects because they contain phytonutrients. Vegetables can significantly decrease the risk of colon cancer.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.
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I put together 6 of the most important colorectal cancer prevention tips. Check these out!
