FEEL GOOD MORNING WORKOUT – Perfect Way To Start Your Day
Join me for a morning workout designed with feel good exercises to gently wake your body up and get your blood pumping. The workout is super beginner friendly and involves no equipment. If you have done my other 10 minute morning workout, this is a great progression to try with slightly harder exercises and a […]
Doctors’ Offices to be Replaced with Smart Home Digital Medical Prisons – Vaccine Impact
by Brian Shilhavy Editor, Health Impact News It has been well-reported in the corporate media that hundreds of thousands of medical professionals have quit or retired since COVID, and those that remain are over-worked and unhappy, with many planning on retiring within the next few years. Millions of people in the U.S. have died or […]
Fix TIGHT Hamstrings & Lower Back Pain | 2 SIMPLE Exercises
If your hamstrings and lower back are always tight and on the verge of cramping this video will teach you how to fix your tight hamstrings and lower back pain WITHOUT having to stretch them. Static and dynamic hamstrings stretches don’t create a lasting change unless you understand why your hamstrings are tight in the […]
Celery Cucumber Detox || Detoxify Your Gut || Flat Tummy Juice
Are you ready to nourish your body and kick those sugar cravings to the curb? Try this refreshing Celery Cucumber Juice Detox for 7 days ✨Ingredients: 7 Organic Granny Smith Apples 1 Stalk of organic celery 2 Organic cucumbers, peeled 1 Whole organic lemon deseeded 1 Stalk of organic parsley 2 Sprigs of organic cilantro […]
Sunrise Yoga | 15-Minute Morning Yoga Practice
A 15 min Morning Yoga practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system! Let me know how it goes down below! Nourishing and revitalizing – Morning Yoga is the perfect way to wake up the mind and body – so you can start […]
Effective Barbell Exercises That Will Give You Full Body Workout
__ Effective Barbell Exercises That Will Give You Full Body Workout Thank you for watching this video. Kindly subscribe for more content from ‘Home of The Untold Stories.’ *About TV47* ‘TV47 is on GOtv (Channel 102), DStv (Channel 268), SIGNET, Gotv, BAMBA and STARTIMES. __ For Breaking News, kindly subscribe by sending ‘NEWS’ to 22047. […]
30 Min Morning Yoga Flow | Full Body Strength & Flexibility
Welcome to this 30-minute full body yoga flow to help improve your strength and flexibility. This class is perfect for people of all levels who might have tight shoulders, hips, and hamstrings and want to create a sense of freedom and open up the body. Start the Course. Deepen your flexibility and unlock the potential […]
This Anti-Aging Retinol Hand Serum Keeps My Mature Skin Soft and Smooth All Winter
This Anti-Aging Retinol Hand Serum Keeps My Mature Skin Soft and Smooth All Winter I was slipping a shiny ring on my finger a few weeks ago when I noticed my hands were looking especially weathered. Sure, I’m outdoors several times a day for dog walks and can’t remember the last time I had a […]
Yoga To Reduce Stress | 30 Min Slow Flow – Relaxing Stretches + Savasana
This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels. We begin with a gentle flow of child’s […]
Britney Spears starts intermittent fasting diet
Britney Spears says she’s ‘too tiny and weak’ to post more racy Instagram photos after starting intermittent fasting – and claims the diet has taken her to a new ‘spiritual dimension’ Britney Spears has entered a new ‘spiritual dimension’ – and it’s all thanks to her latest diet. The 42-year-old announced on Friday that she’s […]
