Britney Spears starts intermittent fasting diet
Britney Spears says she’s ‘too tiny and weak’ to post more racy Instagram photos after starting intermittent fasting – and claims the diet has taken her to a new ‘spiritual dimension’ Britney Spears has entered a new ‘spiritual dimension’ – and it’s all thanks to her latest diet. The 42-year-old announced on Friday that she’s […]
Gut Microbiome Session 1: Prebiotics, Probiotics, Cholesterol, Weight Loss, and Fermented Foods
What is the link between Gut Health and Cholesterol, Weight loss, Fibre, and Fermented foods? Join Graham Mackenzie PH.C and Lindsay Dixon BSc.Phm RPh as they explain these concepts and listen in for the Q&A to follow. CHAPTERS: 00:00 Friendly Pharmacy 5 Book Club 01:46 Fun Facts about the Microbiome and Gut Health 06:00 Eat […]
Diet And Train Like A Pro: The Ultimate Guide For Natural Bodybuilders!
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Healthy Mardis Gras Recipes
3 Mardis Gras Recipes, Made Healthier Take it from an RDN, you can celebrate Fat Tuesday and the flavors of New Orleans without sacrificing nutrition goals. For as long as I can remember, I have dreamt of visiting New Orleans. The people, the culture, the traditions, and especially the food are just things that I […]
Increasing Longevity – Clinical Guide 2024 | Health and Longevity
In this video we share our 2024 clinical guide to increasing longevity. Find out what methods and tips you can use to live a longer, healthier life. Don’t miss this important information for your health and future! References: https://www.rki.de/DE/Content/Infekt/Impfen/Impfkalender/Impfkalender_node.html Fadnes, L.T., et al. “Estimating impact of food choices on life expectancy: A modeling study.” PLoS […]
Celery Juice: Who Should NOT Have it… And Who Should
Check out his free guide: 4 healing practices that can add years to your life with Traditional Chinese Medicine ➔ https://dralexheyne.com/free/ Free weekly insights on healing with TCM: https://dralexheyne.com/free/ BOOK A PATIENT VISIT WITH DR. HEYNE If you’d like to book a visit in Los Angeles (or virtually via Telemedicine) with Dr. Heyne, here are […]
Off-Season Bodybuilding Diet EXPLAINED
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No, Intermittent Fasting Won’t Kill You
You probably saw the headlines that intermittent fasting increases cardiovascular mortality by 91%. Given the popularity of intermittent fasting, it was bound to be a click-generator. There are a few reasons why you should selectively ignore this story. In brief, intermittent fasting probably won’t double your chance of dying early. But there is at least […]
10 Best Exercises To Melt Lower Belly Fat
10 Best Exercises To Melt Lower Belly Fat We all know one of the hardest areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, or your gut—is not only frustrating to deal with, but it can […]
Gobble Up Your Thanksgiving Turkey for Better Gut Health – I Spy Physiology Blog
With Thanksgiving just around the corner, many people connect their post-feast drowsiness to the amino acid tryptophan found in turkey. But how does tryptophan make you feel sleepier and more relaxed? It turns out tryptophan is not only known for causing those cozy post-meal naps but also for being a precursor to Vitamin B3, serotonin […]
