Recipe: rice and pigeon peas

Recipe: rice and pigeon peas Rice and Pigeon Peas (Arroz con Gandules ? Puerto Rico) This is the national rice and bean dish of Puerto Rico. 3 tablespoons olive oil 1 large yellow onion, diced 3 large cloves garlic, minced 1 medium green bell pepper, seeded, de-ribbed and diced 1/2 cup canned tomato sauce 1/2 […]

Juicing Advice That Everyone Really Should Read (3)

Juicing Advice That Everyone Really Should Read Juicing is a great way to increase your health. It is a power boost to your system and keeps you feeling energetic and healthy. It can have a dramatic affect on your overall health and well being. Keep reading the rest of this article for ideas on how […]

The Foods That Burn Cellulites & Fats

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The Foods That Burn Cellulites & Fats Cellulites can never be removed even surgically. But there are foods that will reduce the size of cellulites and burn fats as well. The problem is which food should with eat to reduce cellulites. We should include these foods in our diet for the reduction of cellulite to […]

Recipe: ginger onion vinaigrette

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Recipe: ginger onion vinaigrette Ginger Onion Vinaigrette The combination of sweet onions and ginger makes a smooth bittersweet dressing for fresh greens. 12 whole fresh green onions, thinly sliced 1 teaspoon fresh ginger, peeled and finely grated 2 medium size shallots, skinned and finely chopped 1 small red onion, finely chopped 2 cups heavy duty […]

Recipe: Lentil Stew with Curry Paste

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Lentil Stew with Curry Paste INGREDIENTS: 1 tbsp olive oil 1 medium onion, chopped 1 medium carrot, chopped 1 stalk celery with leaves, chopped 4 cups chicken or beef stock Juice and pulp of 1 lemon 1/2 cup lentils 1 cup sweet corn kernels 2 cloves garlic 1 tsp cumin seed 1 tsp coriander seed […]

The Ultimate Muscle Meal Plan

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The Ultimate Muscle Meal Plan With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer! I know the ladies will love this idea, but for all of you guys out there […]

Stoke Your Fat-Burning Furnace

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Stoke Your Fat-Burning Furnace Yo-yo dieting, skipping meals, eating fat-free foods, no exercise and low thyroid all have one thing in common – they promote a low metabolism. Your basal metabolism rate (BMR) is the rate at which your body burns food when you are at rest. When you hear people refer to their slow […]

Recipe: Caribbean Seafood Sandwiches

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Caribbean Seafood Sandwiches INGREDIENTS: 8 Mission? Burrito size Flour Tortillas 1 peeled Avocado chopped 1/2 cup + 2 Tbsp. Lime Juice 1 1/2 lb. large, fresh, unpeeled Shrimp 1 lb. fresh Bay Scallops 2 tsp. Garlic minced 2 tsp. Olive Oil 1/4 cup Honey 1/2 cup fresh Cilantro chopped 2- 15 oz. cans rinsed Black […]

Recipe: the mission inn tortilla soup

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Recipe: the mission inn tortilla soup The Mission Inn Tortilla Soup 1 1/2 teaspoons butter 1 1/2 teaspoons olive oil 1 large yellow onion, diced 1 (28 ounce) can diced tomatoes 1 whole jalapeno or serrano pepper, diced 6 ounces V-8 juice 2 tablespoons chicken stock 2 cups hot water 3/4 teaspoon ground cumin 3/4 […]

Regional Indian Cookery – The Punjab

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Regional Indian Cookery – The Punjab The Punjab is situated in eastern India and is divided by the Indian/Pakistani border. It is very fertile because of the rivers that cross here and as a consequence, agriculture is central to the economy. Wheat accounts for a large proportion of the crops, along with corn, mustard greens, […]