3 things I wish I had known as a yoga beginner
Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners, it can also feel intimidating. Having been there myself, I decided to discuss the three things I wish I had known as a yoga […]
The Ultimate Guide to an Optimal Muscle Building Diet | Bodybuilding Meal Plan for Beginners
Are you ready to level up your muscle-building game? Look no further than “The Ultimate Guide to an Optimal Muscle Building Diet | Bodybuilding Meal Plan for Beginners”! In this comprehensive video, we break down everything you need to know about how to build muscle through the perfect bodybuilding meal plan for beginners. Say goodbye […]
Syphilis rises six-fold in Australian women over 10 years, sexual health report says
Australia records highest number of syphilis cases in 10 year period, report says By Joshua Boscaini Australia is experiencing a “concerning” rise in syphilis, with data showing case numbers have tripled over the past decade. Key points: The Kirby Institute report said Australia recorded the highest number of syphilis diagnoses in a 10 year period […]
10 Best Exercises To Melt Lower Belly Fat
10 Best Exercises To Melt Lower Belly Fat We all know one of the hardest areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, or your gut—is not only frustrating to deal with, but it can […]
Nutrition 101 Fuel for Upper Muscle Bodybuilding
Want to build muscles for strength? Join us in our video. Discover the nutrition required for muscle building and the unique outcomes offered. Don’t forget to subscribe for more insightful content! #health #healthtips @ Workout Shirts: https://www.redbubble.com/shop/ap/71193386 https://www.redbubble.com/shop/ap/72235914
5 Foods To Help You Build Muscle Faster After 50 (ADD THESE TO YOUR PLAN!)
As a man over 50, building muscle plays a huge key in our natural production of testosterone. As we get older, our testosterone tends to naturally decline. We can’t stop it completely, but we can fight back against the loss of our needed male hormones. Having less fat and more muscle is crucial for our […]
10 minute Yoga for Beginners | Weight Loss, Strength & Toning
Welcome to the Yoga for Beginners for Weight Loss, Strength & Toning routine to help you stretch out, reduce tension & increase flexibility while boosting metabolism and toning muscles. ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc When you’re ready to evolve check out the 6 week Beginner to Yogi Program in the SarahBethYoga […]
5 Exercises for a Strong Lower Back and lower back pain relief
“Improving Spinal Health: Low-Impact Exercises for Lower Back Pain Relief” Lower Back Pain is a universal human experience.Almost everyone has it at some point.If your job involves repetitive lifting, pulling, or anything that twists the spine, it may contribute to Back Pain.However, sitting at a desk all day comes with risks of its own, especially […]
