Breathe Easy: 5 Ways Yoga Benefits Heart Failure Patients

Breathe Easy: 5 Ways Yoga Benefits Heart Failure Patients

Heart failure, a condition that affects millions of people worldwide, can be a real downer. It leads to a reduced quality of life and can send healthcare costs skyrocketing. It happens when your heart isn’t pumping blood like it should, causing symptoms like shortness of breath, fatigue, and puffy legs. While doctors and meds are […]

Warm Yoga: Definition, Benefits, Tips and Cautions

Warm Yoga: Definition, Benefits, Tips and Cautions

Warm yoga can be a challenging and invigorating way to deepen your yoga practice and improve your overall well-being. By embracing the warmth of a heated studio, you can experience the many health benefits of increased flexibility, improved circulation, weight loss, detoxification, and mental well-being. Whether you’re a seasoned yogi or just beginning your journey, […]

Sciatica? Try this 7-move yoga routine instead of weights | Tom’s Guide

Sciatica? Try this 7-move yoga routine instead of weights | Tom's Guide

Yoga for sciatica, anyone? We know this much — sciatica isn’t fun. It’s about as enjoyable as finishing leg day at the gym just to find an unacceptably tall staircase at the exit (been there). And if you suffer from sciatica or generalized back pain, you’ll be looking for ways to relieve symptoms fast.  A […]

8-Week Online Teacher Training & Immersion: Fall 2023 | Power Yoga

8-Week Online Teacher Training & Immersion: Fall 2023 | Power Yoga

Enrollment for the Fall 2023 Course is Now OPEN! Aloha everyone! All Bryan’s Teacher trainings whether in person or online cover same content and have same objective. All true wellness and health come from a calm and peaceful mind. And I’m excited to offer my unique Online Teacher Training grounded in this belief. This course […]

Ex-Psychic Warns of Yoga: ‘You’re Opening Demonic Doors’

Read Time: 1 Minute 21 Seconds Yoga is an international exercise phenomenon, evolving to become an integrated part of many people’s fitness routines. But the physical activity has also emerged as a point of debate among some believers who see it as far more sinister than mere stretches and poses. Jenn Nizza, an ex-psychic who […]

10-Minute Evening Yoga Practice for a Full Body Stretch

10-Minute Evening Yoga Practice for a Full Body Stretch

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my […]

10+ Moments From “Run BTS!” Flying Yoga Episode Part 2 That You Need To See

10+ Moments From “Run BTS!” Flying Yoga Episode Part 2 That You Need To See

BTS continued to stretch their abilities with flying yoga in part 2 of the special episode of their variety show Run BTS!, as suggested by the maknae Jungkook! J-Hope (left) and Jungkook (right) | Weverse Here are 10+ moments from “Fly BTS Fly Part 2” you need to see… 1. He’ll be happy to see this clip! Taehyung asking […]

Shoulder Injury? Here Are the Best Yoga Modifications

Shoulder Injury? Here Are the Best Yoga Modifications

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. I’ll never forget my first major shoulder injury as a yoga practitioner. It was 2008 and I had just finished my 200-hour yoga teacher training. Before then, I had a habit of […]