6 Yoga Poses to Help Ease Anxiety
Looking for anxiety relief? A yoga practice is one way to help! Yoga teaches you to find the calm within your breathing and stay in the moment—the here and now. It helps you harness an inner calm no matter what is going on around you or what your anxieties are for the future. So, whether […]
Can Anyone Call Themselves a “Trauma-Informed” Yoga Teacher?
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. As the subject of trauma becomes more and more established in our culture and our conversations, an increasing number of yoga teachers have begun to describe their classes as “trauma-aware” or “trauma-sensitive” and […]
What International Day of Yoga, Summer Solstice, and Sun Salutations Have in Common – Yoga Journal
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. International Day of Yoga (IDY), as the name implies, acknowledges the worldwide significance of yoga. The designation recognizes the practice not only as a part of the intangible cultural heritage of South Asia, […]
5 Best Yoga Exercises To Melt Belly Fat
Whether you’re seeking a spiritual connection, a meditative escape, or a toned physique, yoga has something to offer everyone. And if you haven’t tried yoga for weight loss, you’re missing out. A 2022 meta-review published in Obesity Science & Practice concluded that adopting a regular yoga practice can help substantially reduce your body mass index […]
Kareena Kapoor enjoys the moment as she captures Saif Ali Khan, Taimur and Jeh doing Yoga
Kareena Kapoor Khan shares this best photo on International Yoga Day and we can’t stop gushing over it. Well, it was not her photo but a picture of the Khan boys. She took to Instagram to share pics of Saif Ali Khan along with their son Jeh Ali Khan and Taimur Ali Khan on International […]
Yoga Workout for Older Adults: 10 Poses to Keep You Mobile
Daily yoga relieves tight and sore muscles. Whether you’re hurting from a hard workout or stiff from sitting too much, stretching from yoga helps alleviate muscle pain! Moreover, according to Harvard Health, researchers studied a group of people who had never practiced yoga before. After practicing yoga for eight weeks at least twice a week, […]
YO BK Power Yoga
About the Event Experience Power Yoga on our beautiful Sunset Deck. This fitness-based Vinyasa sequence links asana with breath – expect standing postures, forward bends, heart openers, twists, and inversions. Towels and mats provided. Staying with us? Arlo guests can join our classes for free. Just sign up at the front desk! About YO BK […]
Eclectic brewery in southwest Colorado Springs hosts food trucks, yoga and more
The creative brain behind one of Colorado Springs’ newest breweries is usually found in the fermentation room early in the mornings. The room’s air is humid and yeast-filled, with colorful stickers adorning the beer equipment and ’90s rock playing on the radio. Mike Centanne, brewer and co-owner of Urban Animal Beer Co., says this is […]
How This Underused Prop Can Intensify Your Yoga Practice
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. When I show up to teach yoga and the attendance is a little lower than usual, I selfishly get excited. There’s nothing I love more than having enough space for everyone to move […]
Local Yoga Expert Celebrates Publication of Her Book, Simply Put: Practical Yoga & Meditation Tools for a Beautiful Life
Danit Schreiber, who owns a yoga studio in Greenwich, recently published a book, Simply Put: Practical Yoga & Meditation Tools for a Beautiful Life . Her book launch was celebrated at Weber Fine Art on Havemeyer Place. In her book, Schreiber – certified in vinyasa, restorative, yin, meditation, Baby & Me and postpartum yoga, anatomy, […]