Danit Schreiber, who owns a yoga studio in Greenwich, recently published a book, Simply Put: Practical Yoga & Meditation Tools for a Beautiful Life . Her book launch was celebrated at Weber Fine Art on Havemeyer Place. In her book, Schreiber ā certified in vinyasa, restorative, yin, meditation, Baby & Me and postpartum yoga, anatomy, and the science of stretching ā offers practical tools and inspirational ideas to help you cope with lifeās constant challenges. In Simply Put , Schreiber shares powerful anecdotes, lessons learned, and advice borne of the hardships she and her family have faced. Her message is that anyone can apply yoga and meditation techniques to lead a more beautiful life. Learn the tools born from the spiritual world of yoga ā tested and formed in Schreiberās yoga studio, Yoga By Danit Method on Lewis Street. With her stories and ideas, Simply Put helps those both on and off the mat find peace, balance, and beauty. The book is equally accessible to yogis and non-yogis. With Simply Put , youāll learn to: Transform the lessons of yoga and meditation into your own source of strength and independence Use the lessons of yoga and meditation as a source of stability and guidance Regulate your emotions with quick exercises you can do at your desk, in your car, or anywhere on-the-go Lead a more beautiful life by finding balance in your mind, body, and spirit More information on the book is available on book publisher How2Conquerās website here. You can order the book through Amazon here. Or from Barns & Noble here.
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