6 Yoga Poses For Aging Well | livestrong
Unilateral yoga poses like side plank pose and bird dog train each side of your body and help with strength and balance, which are important for healthy aging. This content was originally published here.
8 Yoga Poses to Help You Find Focus
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. Focus. It’s something we all say we want more of in our days. So we attempt to concentrate more intently. We stare at a screen longer. We overschedule each minute. We create […]
Lenovo Yoga 9i (2023) review: The best laptop on the market
The 2023 Lenovo Yoga 9i is just a plain old spec bump, now including Intel 13th-gen processors. Of course, the good news is that when I reviewed the 2022 model, I called it the best laptop on the market, and it’s topped our list of best laptops ever since. If there’s one thing you need […]
How Teaching Yoga Outdoors Made Me a Better Teacher – Yoga Journal
Patanjali defined the purpose of yoga as managing the fluctuations of the mind. But when you’re teaching a class in New York City’s Central Park, rogue frisbees, curious pigeons, or the thump of someone’s subwoofers are hurdles to maintaining focus that Patanjali certainly never faced. (I once forward folded to find an unknown toddler camped […]
72 Ways to Say “Relax” in Yin Yoga – Yoga Journal
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. Have you ever wished you could slow down time? Or at least find a way to slow your racing mind? I’m a Yin Yoga teacher, but when I’m not practicing yoga or facilitating classes, I’m one of […]
Celebs who performed Yoga asanas during pregnancy
Staying healthy, eating right, are some of the most important things an expecting mother has to take care of, during her pregnancy. Over the years, Bollywood actresses have managed to break stereotypes by proving that working out during pregnancy is a healthy thing to do. Many actresses or celebrities have shared pictures of them practicing […]
What Nobody Tells You About Yoga. | elephant journal
When people tell their friends to try yoga, they always say, “You’ll feel so good! I’m always so relaxed after yoga.” But here’s what nobody tells you about practicing yoga. What they don’t tell you is that sometimes, yoga makes you feel like shit. Some yogis say that emotions are stored in the body, that […]
8-Week Online Teacher Training & Immersion: Spring 2023 | Power Yoga
ENROLLMENT FOR THE Spring 2023 COURSE IS NOW OPEN! Aloha everyone! All Bryan’s Teacher trainings whether in person or online cover same content and have same objective. All true wellness and health come from a calm and peaceful mind. And I’m excited to offer my unique Online Teacher Training grounded in this belief. This course […]
Practice With Us: Solstice in Times Square Yoga – Yoga Journal
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. There may be few things on the planet that seem as dissimilar from one another as yoga and Times Square. Yet as yoga teacher and YJ contributor Neeti Narula explained earlier this […]
‘Face Yoga’ For Beginners: How To Do Exercises That May Actually Work | HuffPost Life
Dimitri Otis via Getty Images A simple search of the #faceyoga hashtag on TikTok will pull up countless videos of techniques that promise a younger- and smoother-looking face. And for once, it’s a TikTok claim that’s actually backed by some research. But “face yoga” is so ubiquitous that you may be doubting its efficacy. Actor […]