Unilateral yoga poses like side plank pose and bird dog train each side of your body and help with strength and balance, which are important for healthy aging.
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Unilateral yoga poses like side plank pose and bird dog train each side of your body and help with strength and balance, which are important for healthy aging.
This content was originally published here.
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February 22, 2023 4:05 pm ET Designation based on positive
Exercise in the comfort of your home with these 3
