Are you ready to keep making gains during Ramadan? Mario Rios provides essential fitness tips to help you maintain your workout routine and diet during this holy month. Remember to listen to your aesthetic body, adjust your training volume, and focus on the timing of your meals to optimize gym and muscle performance. Don’t let Ramadan stop you from reaching your fitness goals and athlet goals – subscribe now for more valuable advice!
#shorts #ramadan #ramadan2024 #diet #muslim #islam #athlete #bodybuilding #fitness #ramadanonshorts2024
