🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message – [email protected]
🌸 Part – 1 Weight Loss Yoga – https://youtu.be/lVW5NlOS8ng
This 35 minute yoga for weight loss is a fat burning yoga workout that will move your body, sweat & burn calories. Well rounded full body flow.
Practice this 2-3x/week.
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
🌸 YOGA DURING PERIODS
⭐️ Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:
15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj…)
10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-…)
15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U…)
SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh…)
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#yogaforweightloss #weightloss #yoga
