Looking at a bodybuilder, due to the sheer size, and the way they generally move, a common assumption appeared long back, that building larger muscles will make you muscle-bound; or weight training makes you stiff & inflexible.
Well not only has this myth been cleared multiple times in tons of studies, but it is actually shown that resistance training helps improve flexibility, even by itself. Research showed that resistance training actually helped improve strength around all joints, which is not seen with flexibility training alone.
Remember, that most injuries happen due to lack of strength around a joint, not due to lack of flexibility. When you do static stretching, you are just increasing the pain & stretch tolerance of a muscle, before it reaches a specific length. So, nothing changes in a muscle, in terms of structure.
Read the complete blog here: https://werstupid.com/strength-training-makes-you-stiff-inflexible/
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