Athletes take this supplement to increase strength and explosiveness, but scientists are more interested in what it does to your brain. Let’s go over the science and mental benefits of creatine.
To watch the next video on how to improve your brain: https://youtu.be/dNugH8MVJNA
Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6518405/
https://pubmed.ncbi.nlm.nih.gov/21394604/
https://grantome.com/grant/NIH/F31-AT006292-02
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769464/
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