1 hour Yin Yoga MELT & STRETCH – Hips, Thighs, Hamstrings

Get cozy with me and let’s melt into these yin yoga poses as we stretch out our hips and legs.
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Hi everyone, thank you so much for joining me in this hour long yin yoga practice. This is a class that invites you to really relax and melt into the poses for full relaxation. Yin Yoga is a wonderful way to increase your flexibility and relieve stress and anxiety. It’s very healing for your nervous system.

This class will place an emphasis on your lower body so the poses will work on your hips, hamstrings, thighs and psoas. I would recommend having one block for this class but you can also use whatever items you have at home like cushions, blankets and pillows. I’ll guide you through poses like butterfly, deer, pigeon, knee pile and supported bridge.

It also features my cat Cleo 😉

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #yogawithkassandra #yogaforhips