Build your strength & calm confidence with this level 1 power yoga workout that’ll begin with a core warm up before moving you through the Beach Bod variation of a Sun A flow. I recommend doing the high-to-low plank push up with your knees down for a good foundation of core & upper body strength. Then you’ll get familiar with and build strength in our warrior sequence. Enjoy! 🔥 Get the 5 MIN QUICK ABS: https://www.sarahbethyoga.com/5-minute-quick-abs
WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•40+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
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•Yoga Tips series
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•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more & join us at: https://www.sarahbethyoga.com/join
I love the mats I use so much that I made my own! Check out the SarahBethYoga Mat: https://www.sarahbethyoga.com/mat
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MORE YOGA:
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▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
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▶︎ POWER YOGA PLAYLIST: http://bit.ly/sbyPower
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YOGA PROPS:
•Bolster: https://amzn.to/2V6wqQ7
•Strap: http://amzn.to/2gCmUdp
•Blanket: http://amzn.to/2gdhTuV
•Block: http://amzn.to/2gCsmNG
•SarahBethYoga Mat: https://www.sarahbethyoga.com/mat
•Yogi Gift Guide: https://youtu.be/s-08QCd9I24
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #poweryoga #beachbodyoga
