Grab your hand weights, a set of cans, wine bottles, water bottles or use your body weight for this 18 minute pilates workout that will work your full body. Chloe, from Go Chlo Pilates, takes us through this workout that will help build endurance and strength… Embrace the burn!
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Check out more from Chloe here: https://www.youtube.com/channel/UCPjkgpGVIJbjCSWkhH44bpA
Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood
Want more workouts? Try these:
20 Min Rooted and Grounded Flow: https://www.youtube.com/watch?v=fgzigNkvFas
22 Min Full Body Tabata: https://www.youtube.com/watch?v=blFxwBhHARY&t=0s
17 Min Glutes and Hamstrings Workout: https://www.youtube.com/watch?v=MrtEkSjwIdY&t=0s
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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