Welcome to your 20 min full body yoga flow for strength, flexibility and mobility. This class includes a little of everything to give you a well-rounded practice that targets the whole body.
In this class we will flow through a series of postures in a slow and controlled manner to practice mindfully, moving in time with the breath.
The class is taught at a steady pace, giving you plenty of time to find your alignment and experience each pose to its fullest. This vinyasa flow may be challenging for complete beginners, however there are lots of options to modify the postures and make the practice more accessible.
Today we are practicing by the beach in Faro Portugal so you can enjoy the soothing sounds of the waves as you practice. I hope you enjoy this 20 min full body yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
