A fun + spicy 20 min full body workout, drawing elements from both yoga and pilates using just our body weight to build strength and tone in our arms, glutes, thighs, side body and core. Followed by a 4 minute savasana at the end. Hope you enjoy + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today https://www.tanastudio.net/
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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.